Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM6
Compatible
Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
Prep. 20 min
Total 1 h
4 doses
Ingredients
-
arroz integral250 g
-
água mais q.b. p/ demolhar900 g
-
azeite mais q.b. p/ regar1 c. chá de
-
sal1 c. chá de
-
peitos de frango4
-
alho1 dente de
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cebola50 g
-
manjericão só as folhas, mais q.b. p/ guarnecer¼ ramo de
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tomate em pedaços de lata400 g
-
concentrado de tomate1 c. sopa de
-
açúcar1 c. chá de
-
paprika picante½ - 1 c. chá de
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pimenta½ c. chá de
-
feijão-verde redondo cortado ao meio300 g
Nutrition per 1 dose
Calories
500 kcal /
2091.8 kJ
Protein
46.4 g
Fat
7.9 g
Carbohydrates
60 g
Fibre
6.7 g
Saturated Fat
1.7 g
Sodium
691.4 mg
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