Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse
- 400 g Wasser
- 200 g Möhren, in Stiften (4 cm x 5 mm)
-
150
g Erbsen, frisch
or 150 g Erbsen, TK - 200 g rote Paprika, in mundgerechten Stücken
- 250 g Blumenkohl, in Röschen
- 150 g Sahne
- 160 g Schmelzkäse
- 1 - 2 TL Curry
- 3 Prisen Salz
Streusel
- 150 g Mehl
- 80 g Butter, in Stücken
- 80 g Cashewkerne, ungeröstet, ungesalzen
Joghurtsauce
- 200 g Griechischer Joghurt (10% Fett)
- 1 Bund Koriander
- 1 TL Zitronensaft
- 3 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 2129 kJ / 511 kcal
- Protein
- 14 g
- Carbohydrates
- 33 g
- Fat
- 36 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gemüse-Reis-Auflauf
1h 20min
Spinatpfannkuchen vom Blech
35min
Kohlrabi-Spinat-Lasagne
1h 45min
Lasagne mit Großmutters Gemüse
1h 15min
Käse-Wraps mit Möhren-Mandel-Salsa
30min
Rote-Linsen-Gratin
1h 20min
Gemüsebiskuit vom Blech
35min
Nudel-Tortilla
30min
Gewürzreis mit Studentenfutter und Spinat
40min
Gemüse-Fritatta mit Kresse
1h
Überbackene Cannelloni mit grüner Gemüsefüllung
1h 45min
Mexikanischer Chili-Mais-Auflauf mit Polentakruste
1h