Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, geschält oder ungeschält
- 2 Bananen, reif, in Stücken
- 1 Apfel, geschält oder ungeschält, in Spalten, entkernt
- 40 g Erdmandel-Flocken (bzw. Chufas-Nüssli, siehe Tipp)
- 50 - 70 g Orangensaft, frisch gepresst
- Nutrition
- per 1 Portion
- Calories
- 1237 kJ / 296 kcal
- Protein
- 5 g
- Carbohydrates
- 57 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 13 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Couscous-Frühstück
50min
Overnight Oats mit Feigen
13h
Fastensuppe
45 min
Mandel-Müsli
8 Std. 10 Min
Green Smoothie Bowl mit Gojibeeren
15 min
Proteinriegel
2 godz.
Gerstenporridge
25 min
Wärmende Kokos-Porridge-Bowl
20 min
Birchermüsli to go
40min
Erdmandel-Kokos-Frühstück
10min
Apfel-Hirse-Frühstück
30 min
Warmer Power-Müsli-Drink
10min