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Ingredients
- 200 g manteiga cortada em cubos (1-2 cm aprox.), previamente congelada
- 200 g farinha mais q.b. p/ polvilhar
- 90 g água fria
- 1 c. chá de sal
- 100 g queijo parmesão cortado em pedaços
- 2 c. sopa de alecrim
- 50 g tomate seco, em azeite
- 90 g sardinha em lata escorrida
- 60 g crème fraîche
- 2 pitadas de pimenta-de-caiena em pó
- 1 ovo
- 2 - 3 pitadas de sal
- 2 c. sopa de água
- 1 c. sopa de sementes de girassol
- 1 c. sopa de sementes de chia
- Nutrition
- per 1 dose
- Calories
- 261.2 kcal / 1093 kJ
- Protein
- 8.1 g
- Fat
- 18.6 g
- Carbohydrates
- 16 g
- Fibre
- 1.4 g
- Saturated Fat
- 10.9 g
- Sodium
- 383.3 mg
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