Devices & Accessories
Split Pea Soup
Prep. 20 min
Total 1 h 25 min
3 portions
Ingredients
-
yellow onion in pieces3 oz
-
carrots in pieces1 ½ oz
-
celery in pieces1 ½ oz
-
garlic clove1
-
extra virgin olive oil2 tsp
-
salt¼ tsp
-
dried thyme (optional)¼ tsp
-
ground cumin (optional)¼ tsp
-
smoked ham diced (½ in.)4 oz
-
green split peas, dried rinsed8 oz
-
chicken stock reduced sodium16 oz
-
water3 oz
-
cracked black pepper to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
815.5 mg
Protein
29.5 g
Energy
1450 kJ /
346.6 kcal
Fat
7.5 g
Fibre
19.5 g
Saturated Fat
1.5 g
Carbohydrates
57.8 g
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Satisfying Soups
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