Smoothie

Smoothie

5.0 2 rating
Prep. 5 min
Total 5 min
2 glasses

Ingredients

  • mixed fresh fruit cut in pieces as needed (see tips)
    180 - 220 g
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    100 - 150 g
  • ice cubes
    25 g
  • lemon juice (optional) (see tip)
    10 - 15 g
  • sugar (optional)
    1 - 2 tsp

Difficulty

easy


Nutrition per 1 glass

Sodium 5.7 mg
Protein 0.9 g
Calories 327.4 kJ / 78.3 kcal
Fat 0.4 g
Fibre 1.9 g
Saturated Fat 0 g
Carbohydrates 20.4 g

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