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Ingredients
- 2 Knoblauchzehen
- 1 rote Chilischote, frisch halbiert, entkernt
- 60 g Zwiebeln halbiert
- 830 g Wasser
- 300 g frische Pilze in Stücken (2 cm)
- 20 g Öl
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g rote Linsen, getrocknet
- 20 g Tomatenmark
- 1 TL Curry
- 1 Prise Cayenne-Pfeffer
- ½ TL Salz
- ¼ TL Pfeffer
- 200 g Sahne
- 2 Stängel Petersilie abgezupft, gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 497 kcal / 2077 kJ
- Protein
- 20 g
- Fat
- 27 g
- Carbohydrates
- 48 g
- Fibre
- 8.4 g
- Saturated Fat
- 13 g
- Sodium
- 268 mg
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