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Gedämpfter Pak Choi mit Knoblauch-Ingwer-Sauce und Basmati-Reis
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Ingredients
- 300 g Basmati-Reis
- 2 EL schwarzer Sesam
- 400 g Wasser und mehr zum Kochen
- 4 Knoblauchzehen
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 Chilischote, rot, getrocknet
- 30 g Erdnussöl
- 2 geh. TL brauner Zucker
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer
- 2 Frühlingszwiebeln in dünnen Ringen
- 30 g Sojasauce
- 2 EL Balsamico, dunkel
- 20 g Ketjap Manis
- 10 g Speisestärke
- 600 g Pak Choi in Stücken (ca. 3-4 cm)
- Nutrition
- per 1 Portion
- Calories
- 432 kcal / 1806 kJ
- Protein
- 10 g
- Fat
- 11 g
- Carbohydrates
- 74 g
- Fibre
- 3.9 g
- Saturated Fat
- 2 g
- Sodium
- 1088 mg
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