Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salade de brocoli aux pignons de pin
5 min
Garam Masala (mélange d'épices)
10 Min
Yogourt nature
12h
Petits pains aux fruits
3h 5min
Salade de fenouil au parmesan (TM6)
10 Min
Confiture de pruneaux pour les provisions
55 Min
Salade de carotte à la sauce yogourt (TM6)
10 Min
Pain à la patate douce et à la banane
2h
Pain croustillant
1 Std.
Tartinade d’aubergines
20 Min
Pain aux graines de lin
1 Std. 30 Min
Dal à la courge
30 Min