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Breakfast Protein Smoothie

Breakfast Protein Smoothie
4.4 5 ratings
Prep. 5 min
Total 5 min
1 portion
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Ingredients

  • water
    2 ½ oz
  • plain yogurt
    2 ½ oz
  • frozen mixed berries
    2 oz
  • banana (approx. ½ a small banana)
    2 oz
  • almonds
    ½ oz
  • pumpkin seeds
    ½ oz
  • flaxseed
    ½ oz
  • hemp seeds
    ¾ tsp
  • raw cacao nibs
    ¾ tsp
  • maca powder
    ¾ tsp
  • chia seeds
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 43 mg
Protein 15.7 g
Energy 1699.5 kJ / 406.2 kcal
Fat 24.6 g
Fibre 12.3 g
Saturated Fat 4.2 g
Carbohydrates 38.9 g

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