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Ingredients
Salatsauce
- 1 Knoblauchzehe
- ½ Bund Petersilie ohne Stiele
- 150 g Salatcreme 10% Fett (z.B. Miracel Whip Balance)
- 150 g Joghurt, 1,8% Fett
- ½ Bund Schnittlauch in Röllchen
- ½ TL Salz
- ¼ TL Pfeffer
Salat
- 800 g Hähnchenbrustfilets in Würfeln (2 cm)
- 20 g Sojasauce
- 10 g Gyrosgewürz
- 500 g Wasser
- 1 Zwiebel halbiert
- 20 g Sonnenblumenöl
- 100 g Cherry-Tomaten geviertelt
- 1 Dose Mais (Abtropfgew. 285 g), abgetropft
- 180 g Gewürzgurken in Stücken
- 200 g Eisbergsalat in Stücken
- 300 g rote Paprika in Stücken
- Nutrition
- per 1 Portion
- Calories
- 401 kcal / 1101 kJ
- Protein
- 36 g
- Fat
- 8 g
- Carbohydrates
- 15 g
- Fibre
- 4.4 g
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