Dinkel-Knäckebrot

Dinkel-Knäckebrot

4.6 14 ratings
Prep. 10 min
Total 2 h
16 Stücke

Ingredients

  • Dinkel, ungemahlen
    130 g
  • Haferflocken
    130 g
  • Sesamsamen, alle Farben
    50 g
  • Leinsamen
    40 g
  • Sonnenblumenkerne
    40 g
  • Salz
    1 ½ TL
  • Wasser
    400 g
  • pflanzliches Öl
    50 g

Nutrition per 1 Stück

Calories 131 kcal / 548 kJ
Protein 4 g
Fat 7 g
Carbohydrates 10 g
Fibre 3.1 g

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