Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Haferflocken
- 60 g Kokosraspel
- 100 g Weizenkeim
- 60 g Sonnenblumenkerne, enthülst
- 70 g Sesamkörner
- 30 g Kürbiskerne, enthülst
- 200 g gemischte, ganze Nüsse (z. B. Haselnüsse, Pecannüsse, Walnüsse, Cashewkerne, Pistazien, Mandeln, Erdnüsse) (siehe Tipps)
- 70 g Leinsamen
- 250 g Rosinen, alle Sorten
- 180 g Dinkelflocken
- 200 g Aprikosen, getrocknet, entsteint
- 100 g Honig
-
210
g Kokosöl
or 210 g Sonnenblumenöl - 60 g Vollmilch
- 100 g Gerstenmalz (siehe Tipps)
- 1 TL feinkörniges Salz
- Nutrition
- per 1 Portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
Alternative recipes
Knäckebrot
1h
Ingwer-Chili-Dressing
5min
Kabis-Rüebli-Salat mit Feta
15 Min
Beerenriegel
1h
Granola
1 Std. 40 Min
French Dressing
20 Min
Kürbiskern-Salatsauce
10min
Berner Zopf
1 Std. 45 Min
Vollkorn-Burgerbrötchen
2h 50min
Mohnsamen-Knäckebrot Mediterran
1 Std. 15 Min
Müeslibrötli
2 Std.
Amarettini
1h 30min