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Ingredients
Grüner Salat
- 120 - 150 g Salatgurke in Scheiben (2-3 mm)
- 40 g Rucola
- 40 g Blattspinat, frisch
- 2 - 3 Stängel Dill abgezupft
-
2 - 3
Stängel Minze abgezupft
or 2 - 3 Stängel Basilikum abgezupft - 60 g rote Zwiebeln halbiert
- 50 g Olivenöl
- ¼ - ½ TL Koriander, gemahlen
- 1 EL Weißweinessig
- 10 g Zitronensaft
- 2 - 3 Prisen Zucker
- ¼ TL Salz
- ¼ TL Pfeffer
Dill-Joghurt
- 2 - 3 Stängel Dill abgezupft
- 1 Knoblauchzehe
- 250 - 300 g Griechischer Joghurt (10% Fett)
- 2 - 3 Prisen Salz
Pochierte Eier und Fertigstellung
- 1700 g Wasser
- 50 g Weißweinessig
- 4 Eier
- 3 EL Butter
- 1 TL Paprika de la Vera
- ½ - 1 TL Chiliflocken, getrocknet
- ½ TL Sumak (optional)
- 2 - 3 Prisen Salz
- Toastbrot getoastet, zum Servieren
- Dill zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 341 kcal / 1426 kJ
- Protein
- 14 g
- Fat
- 26 g
- Carbohydrates
- 14 g
- Fibre
- 1.9 g
- Saturated Fat
- 9 g
- Sodium
- 462 mg
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