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Ingredients
Dill-Joghurt-Dressing
- 50 g rote Zwiebeln halbiert
- 60 g Parmesan in Stücken
- 50 g Pinienkerne und etwas mehr zum Garnieren
- 60 g Olivenöl
- 25 - 30 g Dill abgezupft
- 20 g Kapern, eingelegt abgetropft
- 20 g Zitronensaft
- 150 g Griechischer Joghurt (10% Fett)
- ¼ TL Salz
- ¼ TL Pfeffer
Kartoffel-Spargel-Salat
- 1300 g Wasser
- 5 Eier
- 600 g Frühkartoffeln klein, halbiert
- 400 g grüner Spargel in Stücken (3 cm)
- 150 g Salatgurke in Scheiben (2 mm) (optional)
- Nutrition
- per 1 Portion
- Calories
- 537 kcal / 2247 kJ
- Protein
- 24 g
- Fat
- 33 g
- Carbohydrates
- 39 g
- Fibre
- 6.4 g
- Saturated Fat
- 7 g
- Sodium
- 599 mg