Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- ½ TL Rosmarin, getrocknet, gehackt
- 250 g Chinakohl, in groben Stücken
- 1 Apfel (ca. 130 g), geviertelt
- 25 g Zitronensaft
- 1 Orange (ca. 130 g)
- 30 g Joghurt, 1,5% Fett
- 10 g Öl
- ½ TL Salz
- 2 Prisen Pfeffer
- 120 g Staudensellerie, in dünnen Scheiben
- 1 Scheibe Vollkorn-Toast (ca. 45 g), in Würfeln (1 cm)
- 20 g Butter
- 120 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 24 g
- Fat
- 22 g
- Fibre
- 7.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Tomaten-Nudel-Salat
55min
Graupensalat mit Feigen und Feta
45min
Bohnensalat mit Lammkoteletts
50min
Herbstlicher Nudelsalat mit Wachsbohnen und Champignons
1h
Blumenkohlsalat mit Hähnchen
50min
Lauwarmer Antipasti-Salat
45min
Fenchel-Paprika-Salat mit Haselnuss-Dressing
30 Min
Gurken-Wirsing-Salat mit Sesam-Hähnchen
30 Min
Blumenkohl-Reissalat mit Erbsen
45min
Eier-Spargel-Salat mit Lachs und Senfsauce
1h
Bunter Spargelsalat
40min
Spargel-Melonen-Salat
40min