Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Sonnenweizen (z. B. von Ebly)
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe, halbiert
- 10 g Olivenöl
- 100 g Aubergine, in Würfeln (1 cm)
- 100 g Zucchini, in Würfeln (1 cm)
- 100 g gelbe Paprika, in Würfeln (1 cm)
- 1 Dose stückige Tomaten (400 g)
- 200 g Wasser
- 20 g Zitronensaft
- 1 TL Salz
- ¼ TL Pfeffer
- ½ TL italienische Kräuter, getrocknet
- Rucola zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1664 kJ / 398 kcal
- Protein
- 13 g
- Carbohydrates
- 79 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 15.8 g
- Sodium
- 1190 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kichererbsen-Salat
15 min
Pilztopf mit Sonnenweizen
30 min
Reis-Thunfisch-Salat
40min
Mediterraner Dinkel-Salat
30 min
Mediterraner Graupensalat
50 min
Power-Quinoa-Salat
45min
Tofu-Gemüse-Bowl mit Couscous
35 min
Tomaten-Spinat-Curry mit Kichererbsen
45min
Süßkartoffel-Sonnenweizen mit Feta
1 godz.
Cremiger Kichererbsen-Spinat-Topf
20min
Gebratener Kichererbsensalat
45min
Gemüse-Avocado-Wraps
30 min