Fruit Smoothie

5.0 1 rating
Prep. 5 min
Total 5 min
6 glasses

Ingredients

  • fresh mixed fruit cut into pieces
    18 - 19 oz
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    10 ½ - 15 ½ oz
    10 ½ - 15 ½ oz water
  • ice cubes
    2 ½ oz
  • lemon juice (optional)
    1 - 1 ½ oz
  • sugar (optional)
    1 ½ tbsp

Difficulty

easy


Nutrition per 1 glass

Sodium 31.8 mg
Protein 4.6 g
Calories 1788.7 kJ / 427.5 kcal
Fat 1.8 g
Fibre 10 g
Saturated Fat 0 g
Carbohydrates 111.2 g

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