Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Skin Glow Detox Juice
10min
Banana, Chocolate Chip And Cashew Nut Ice Cream
5min
Sufganiyot
2h 30min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1u.
Tuna dip
15min
Pizza with Cashew Mozzarella (Matthew Kenney) Metric
12 godz. 50 min
Pancake muffins with banana and chocolate
30min
Guava Paste Cookies (Metric)
45min
Chocolate cake pops
1h 55min
Maple Oatmeal with Apples and Blueberries
20min
Matcha Blueberry Morning Smoothie
5min
Breakfast Smoothie
5min