Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 rating

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Energy 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 15 recipes
Canada

You might also like...

Orange Pound Cake

1 Std. 15 Min

Rainbow Fruit Tart

1 Std. 40 Min

Breakfast Smoothie

5 Min

Plant-Based Alfredo Sauce (Matthew Kenney) Metric

1 Std. 30 Min

Golden Lassi Smoothie (Matthew Kenney) Metric

10 Min

Saskatoon Berry Jam

35 Min

Sautéing Vegetable Mixture

30 Min

Beet Beauty Smoothie

10 Min

Green Smoothie with Orange, Mango and Apple

10 Min

Shrimp and Potato Boil

40 Min

Mixed Paella

40 Min

Guacamole (TM5/6 Metric)

5 Min