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Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric
3.0 1 rating
Prep. 10 min
Total 15 min
3 portions
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Ingredients

  • coconut water
    225 g
  • salt
    1 pinch
  • lime juice, freshly squeezed
    1 tbsp
  • fresh ginger, grated
    1 tbsp
  • spirulina powder
    ½ tsp
  • fresh spinach leaves
    30 g
  • baby kale
    45 g
  • bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
    385 g
  • frozen mango chunks
    85 g
  • ice cubes
    3
  • blueberries to garnish
  • strawberries sliced, to garnish
  • kiwi sliced, to garnish
  • hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg
Protein 3.4 g
Calories 660 kJ / 157.8 kcal
Fat 0.8 g
Fibre 5.2 g
Saturated Fat 0.3 g
Carbohydrates 38.5 g

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Elevated Plant-Based Cuisine by Matthew Kenney 15 Recipes
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