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Ingredients
- 1 - 2 dátiles, deshuesados, al gusto
- 225 g de leche de almendras
- 1 pizca de sal fina
- 15 - 30 g de miel de maple, al gusto
-
115
g de coco fresco (la pulpa), en trozos
or 50 g de coco rallado sin azúcar - 1 pieza de cúrcuma, fresca, pelada y en trozo (aprox. 5 cm)
- 1 pieza de jengibre, fresco y pelado (aprox. 2.5 cm)
- ¼ cdita de canela en polvo
- ½ cdita de cúrcuma en polvo
- 1 pizca de pimienta negra molida
-
1
cdita de aceite MCT (ver tip)
or 1 cdita de aceite de coco - 170 g de piña congelada
- 225 g mango, congelado
- Nutrition
- per 1 porción
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
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