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Ingredients
Semmelbrösel
- 100 g Weißbrot altbacken, in Stücken
- 15 g Olivenöl
- 2 Knoblauchzehen
- 3 Stängel Koriander abgezupft
Oliven-Topping
- 100 g Oliven, schwarz, entsteint
- 20 g Olivenöl
- 2 TL Oregano, getrocknet
- 2 TL geriebener Parmesan
- 20 g Zitronensaft
- 2 - 3 Prisen Pfeffer
- 1 Prise Salz
Kabeljau und Fertigstellung
- 800 g Wasser
- 500 g Kartoffeln, mehligkochend in Stücken (4 cm)
- 2 Prise Salz
- 100 g Zwiebeln geviertelt
- 65 g Olivenöl und etwas mehr zum Einfetten
- 2 Knoblauchzehen
- 800 g Kabeljaufilet, frisch, ohne Haut in Stücken (4 cm)
- 2 Eier getrennt
- 70 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 458 kcal / 1914 kJ
- Protein
- 30 g
- Fat
- 26 g
- Carbohydrates
- 27 g
- Fibre
- 3.4 g
- Saturated Fat
- 6 g
- Sodium
- 397 mg
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