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Soyamarinert kylling med pak choy
TM5 TM6

Soyamarinert kylling med pak choy

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Ingredients

  • 2 hvitløksfedd
  • 10 g ingefær, fersk, skrelt, delt i runde skiver (2 mm)
  • 80 g brunt sukker
  • 200 g soyasaus, mørk
  • 20 g vegetabilsk olje
  • 8 kyllinglår, uten bein, med skinn
  • 300 g vann
  • 500 g pak choy
    or 500 g brokkoli delt i buketter
  • 2 vårløk, delt i tynne skiver, til pynt

Nutrition
per 1 porsjon
Calories
2139 kJ / 511.3 kcal
Protein
35 g
Carbohydrates
13.6 g
Fat
34.9 g
Saturated Fat
8.9 g
Fibre
1 g
Sodium
1585.4 mg

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