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Ingredients
- 50 g parmesanost, delt i biter (2 cm)
- 3 hvitløksfedd
- 2 kvister oregano, fersk, kun blader
- 300 g kalkunkjøttdeig
- 1 egg, medium
- 40 g tomatpuré
- 35 g brødsmuler, tørket
- 2 ts havsalt
- 1 ts malt svart pepper
- 100 g løk, delt i fire
- 50 g olivenolje
- 450 g hvite kikerter, på boks, drenerte, skylte
- 800 g vann
-
1
ss kyllingbuljongpaste, hjemmelaget
or 2 kyllingbuljongterning (til 0.5 l), smuldret - 1 ts chiliflak, tørket
- 50 g grønnkål, stilk fjernet, delt i strimler (ca. 5 cm)
- 2 lime, delt i båter, til pynt
- Nutrition
- per 1 porsjon
- Calories
- 2155.8 kJ / 515.3 kcal
- Protein
- 32.8 g
- Carbohydrates
- 40 g
- Fat
- 25.8 g
- Saturated Fat
- 6 g
- Fibre
- 9.8 g
- Sodium
- 1.2 mg
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