Smoothie

Smoothie

4.8 12 ratings

Prep. 5 min

Total 5 min

4 glazen

Ingredients

gemengd vers fruit indien nodig in stukjes gesneden
350 - 450 g
vruchtensap (bijv. appel, sinaasappel, druiven, ananas, veenbessen)
200 - 300 g
ijsblokjes
50 g
citroensap (optional)
20 - 30 g
suiker (optional)
1 el

Difficulty

easy

Nutrition per 1 glas

Protein 1 g

Energy 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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