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Smoothie

Smoothie
4.8 12 ratings
Prep. 5 min
Total 5 min
4 glazen
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Ingredients

  • gemengd vers fruit indien nodig in stukjes gesneden
    350 - 450 g
  • vruchtensap (bijv. appel, sinaasappel, druiven, ananas, veenbessen)
    200 - 300 g
  • ijsblokjes
    50 g
  • citroensap (optional)
    20 - 30 g
  • suiker (optional)
    1 el

Difficulty

easy

Nutrition per 1 glas

Protein 1 g
Energy 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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