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Yaban Mersini ve Zencefilli Kahvaltılık Smoothie

Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
4.6 7 ratings
Prep. 10 min
Total 10 min
2 bardak
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Ingredients

  • yaban mersini, dondurulmuş
    125 g
  • portakal parçalara bölünmüş
    1
  • zencefil, taze kök ince dilimlenmiş
    5 - 10 g
  • yoğurt az yağlı
    200 g
  • yulaf gevreği
    2 yk
  • su
    80 g
  • bal
    10 g
    10 g eritritol

Difficulty

easy

Nutrition per 1 bardak

Protein 6 g
Calories 794 kJ / 190 kcal
Fat 5 g
Fibre 5.7 g
Carbohydrates 26 g

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Türkiye

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