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Ingredients
- 180 g kyllingebryst, uden skind, skåret i strimler (ca. 2 cm)
- 1 fed hvidløg
- ½ teske oregano, tørret
- 20 g citronsaft
- ½ teske gurkemeje, stødt
- 1 teske salt, plus ekstra til at krydre med
- 1 knivspids sort peber, stødt, plus ekstra til at krydre med
- 20 g ekstra jomfruolivenolie
- 500 g vand
- 60 g kerner efter eget valg (f.eks. byg, spelt)
- 300 g agurk, skåret i skiver (ca. 2-3 mm)
- Nutrition
- per 1 portion
- Calories
- 1573 kJ / 376 kcal
- Protein
- 24.5 g
- Carbohydrates
- 28.5 g
- Fat
- 19.5 g
- Saturated Fat
- 4 g
- Fibre
- 4.5 g
- Sodium
- 654.5 mg
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