Energiboost-shake

Energiboost-shake

No ratings

Prep. 5 min

Total 10 min

2 glas

Ingredients

banan skrællet, skåret i mindre stykker
120 g
isterninger
100 g
peanutbutter
10 g
hampefrø
5 g
5 g chiafrø
mandelmælk
150 g
æggehvider, pasteuriserede
150 g
kanel, stødt
½ teske

Difficulty

easy

Nutrition per 1 glas

Sodium 179.5 mg

Protein 10.5 g

Energy 566.5 kJ / 135.5 kcal

Fat 3.5 g

Fibre 3 g

Saturated Fat 0.5 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Varierede hverdagsmåltider 14 recipes
International

You might also like...

Grøn gudindesalat

10min

Blomkål og hakket oksekød i fad

1h

Kartoffel- og svampesuppe

20min

Vest afrikansk peanutsgryde

50min

Gløgg

30min

Rudolf's Mocktail

30min

Bagt laks og kartoffel med dild

1h 15min

Pastasauce med grøntsager

Ninguna valoración

Speltbrød

1h 45min

Blomkålsris

10min

Mexicansk kyllingesuppe

40min

Blomkåls tikka masala

30min