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Ingredients
Dip de parmesão
- 30 g queijo parmesão
- 2 dentes de alho
- 4 folhas de manjericão
- ½ c. chá de flocos de malagueta seca
- 100 g iogurte natural
- 30 g maionese (optional)
- 10 g sumo de limão (½ unid. aprox.)
- 2 pitadas de pimenta
Nuggets de frango
- 350 g peito de frango cortado em pedaços (2 cm aprox.)
- 2 c. sopa de amido de milho
- 40 g água
- 1 c. chá de sal
- 4 - 6 pitadas de pimenta
- 150 g água mineral com gás fria
- 1 ovo
- 80 g farinha de grão-de-bico mais 2-3 c. de sopa p/ panar
- 1 c. chá de bicarbonato de sódio
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 96.3 kcal / 402.9 kJ
- Protein
- 5.8 g
- Fat
- 6.4 g
- Carbohydrates
- 3.8 g
- Fibre
- 0.6 g
- Saturated Fat
- 1.3 g
- Sodium
- 112.1 mg
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