黑麥麵包

黑麥麵包

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Prep. 15 min

Total 12 h

12 塊

Ingredients

中筋麵粉 (或德制405型)，多備一點灑粉用
400 克
400 克高筋麵粉, (或德制550型)，多備一點灑粉用
黑麥麵粉 (或德制1150型)
100 克
新鮮酵母
20 克
水
340 克
鹽
1 ½ - 2 茶匙

Difficulty

easy

Nutrition per 1 塊

Protein 5 g

Energy 611 kJ / 146 kcal

Fat 0 g

Fibre 1.8 g

Carbohydrates 30 g

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