Compatible versions
Bulgur com legumes e omelete com salmão fumado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros só as folhas
- 5 g cebolinho picado
- 8 ovos
- 2 ½ c. chá de sal
- 1 pitada de pimenta
- 3 pés de cebolo cortados em rodelas
- 1300 g água
- 3 pé de hortelã só as folhas
- 150 g bulgur
- 200 g ervilhas
- 120 g iogurte
- 10 g mostarda
- ½ limão (raspa e sumo)
- 150 g salmão fumado cortado em tiras
- 20 g alcaparras
- 100 g pimento verde cortado em pedaços
- 100 g pimento vermelho cortado em pedaços
- 50 g cebola roxa
- 80 g azeite
- 40 g vinagre
- Nutrition
- per 1 dose
- Calories
- 561.5 kcal / 2349.4 kJ
- Protein
- 27.4 g
- Fat
- 31.9 g
- Carbohydrates
- 44 g
- Fibre
- 9.6 g
- Saturated Fat
- 6.6 g
- Sodium
- 2015.3 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
