Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g de graines d'épeautre (voir conseil)
- 10 - 20 g d'huile végétale
- ½ - 1 c. à café de sel
- 400 - 800 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuisson du riz jasmin
35min
Cuisson du quinoa
30min
Cuisson du riz basmati
35min
Haricots blancs Cuisson lente
14 Std. 40 Min
Cuisson de l'épeautre perlé
35min
Cuisson du boulgour moyen
35min
Cuisson du millet
45min
Cuisson du riz
25min
Soupe onctueuse végétarienne
45min
Champignons sautés
55min
Aubergines vapeur et riz
1h
Cuire du riz long complet
55min