Coconut and almond milk shake

Coconut and almond milk shake

4.8 8 ratings

Prep. 10 min

Total 10 min

4 portions

Ingredients

Almond milk

raw almonds soaked overnight, rinsed and drained
220 g
water
660 g
pitted dates
4
natural vanilla extract
½ tsp

Coconut and almond milk shake

coconut water
350 g
banana peeled, cut into pieces (4 cm) and frozen
250 g
ice
100 g

Nutrition per 1 portion

Calories 427.8 kcal / 1796.7 kJ

Protein 13 g

Fat 30.9 g

Carbohydrates 23.3 g

Fibre 6.1 g

Saturated Fat 2.1 g

Sodium 37.1 mg

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Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

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