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Ingredients
- 1 Zwiebel klein, halbiert
- 1 Knoblauchzehe
- 10 g Öl
- 100 g Möhren in Stücken
- 200 g Kartoffeln in Stücken
- 400 g Wasser
- ½ - ¾ TL Salz nach Geschmack
- 2 Prisen Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Kokosmilch
- 100 g Erbsen, TK
-
1
Lachsfilet, TK (125 g), aufgetaut, in Würfeln (2 cm)
or 125 g Lachsfilet, frisch, ohne Haut in Würfeln (2 cm) - 1 gestr. TL gelbe Currypaste (siehe Tipp)
- 1 TL Limettensaft
- 2 EL frischer Koriander, abgezupft gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 518 kcal / 2167 kJ
- Protein
- 21 g
- Fat
- 33 g
- Carbohydrates
- 29 g
- Fibre
- 7 g
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