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Ingredients
Tapenade
- 80 g Zwiebeln halbiert
- 20 g Olivenöl
- 50 g grüne Oliven, entkernt
- 1 Bund glatte Petersilie, frisch (ca. 20 g), Blätter abgezupft
- 1 EL Kapern, eingelegt abgetropft
- 1 EL Zitronensaft
- 20 g Wasser
- ¼ TL Salz
- 2 Prisen Pfeffer, gemahlen
Huhn, Spargel und Nudeln
- 1200 g Wasser
- 300 g grüner Spargel das untere Drittel geschält, in schrägen Stücken (4 cm)
- 5 g Olivenöl
- 2 ¾ TL Salz
- 2 Hühnerbrustfilets à 130 g
- ¼ TL Pfeffer, gemahlen
- 120 g Tagliatelle (z. B. Kochzeit: 6-8 Minuten)
- 100 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 559 kcal / 2336 kJ
- Protein
- 45 g
- Fat
- 20 g
- Carbohydrates
- 50 g
- Fibre
- 9 g
- Saturated Fat
- 4 g
- Sodium
- 2403 mg
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