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Oat Milk

Oat Milk
3.2 23 ratings
Prep. 5 min
Total 1 h 10 min
4 portions
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Ingredients

  • old fashioned rolled oats
    4 ½ oz
  • water plus extra to soak
    25 oz
  • dried dates, pitted (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 4 mg
Protein 5 g
Energy 594 kJ / 142 kcal
Fat 2 g
Fibre 1 g
Saturated Fat 0 g
Carbohydrates 31 g

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