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Ingredients
- 15 g coentros
- 800 g água
- 220 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 120 g quinoa
- 25 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 100 g ervilhas descongeladas
- 1 c. chá de sal
- 1 c. chá de cominhos
- 1 c. chá de garam masala
- Nutrition
- per 1 unidade
- Calories
- 188.9 kJ / 45.2 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.5 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.2 g
- Sodium
- 108.9 mg
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