Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g de atún al natural (escurrido)
- 1 yogur de soja
- 1 cucharadita de mostaza
- 1 cucharadita de salsa de soja
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 3 cucharadas de cebollino fresco picado
- 1 cucharada de estragón fresco picado
- 1 cucharada de menta fresca picada
- 1 pepino en bastones de 5x1 cm
- ramilletes de coliflor, brócoli y romanescu
- Nutrition
- per 1 ración
- Calories
- 374 kJ / 89 kcal
- Protein
- 14 g
- Carbohydrates
- 4 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 394 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tartar asiático de salmón
1h 15min
Ensalada de espelta perlada a la griega
1h
Ensalada de verduras asadas con salsa de anacardos
2h 45min
Pollo al jengibre y al sésamo con espaguetis de calabacín
50min
Dip de pepino y ricota
10min
Langostinos en salsa de piña con arroz basmati
1h 15min
Dip de nueces con crudités
5min
Pechuga de pavo con costra de frutos secos y puré de manzanas
1h
Ceviche de corvina
2 Std. 40 Min
Crema untable de aceitunas y almendras con ajo negro
5min
Causa limeña de atún
1h 20min
Raita de pepino
10min