![Creme de inhame e ervilha Creme de inhame e ervilha](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/45279eb5-89d9-47c0-9e3a-aada7460dcc2/Derivates/feeab0d8-0926-4223-ac5f-6d5c53e61953.jpg)
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Ingredients
- 20 g linhaça
- 5 ramos de salsinha fresca, apenas as folhas
- 100 g cebola
- 2 dentes de alho
- 30 g azeite, mais q. b. para finalizar
- 500 g inhame, descascado e cortado em pedaços
- 800 g água
- 1 c. chá de sal
- 100 g ervilha, descongelada
- Nutrition
- per 1 porção
- Calories
- 573 kJ / 137 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 6 g
- Sodium
- 39 mg
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