Smoothie

4.9 1.2K ratings

Prep. 5 min

Total 5 min

4 Gläser

Ingredients

gemischtes frisches Obst ggf. in Stücken
350 - 450 g
Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
200 - 300 g
200 - 300 g Wasser
Eiswürfel
50 g
Zitronensaft (optional)
20 - 30 g
Zucker (optional)
10 g

Difficulty

easy

Nutrition per 1 Glas

Protein 0.8 g

Calories 344.3 kJ / 82.3 kcal

Fat 0.3 g

Fibre 1.9 g

Carbohydrates 18.3 g

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