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Ingredients
Base
- 200 g de frutos secos variados (anacardos, avellanas, almendras, etc.)
- 60 g de dátiles sin hueso
- 1 cucharada de cacao puro en polvo
- 40 g de aceite de coco
Capa de mango
- 3 hojas de gelatina
- 2 mangos maduros
- 1 cucharada de zumo de limón
- 100 g de queso mascarpone
-
8
fresas cortadas por la mitad a lo largo
or 16 - 32 frambuesas frescas - 1 - 2 cucharadas de virutas de chocolate
- Nutrition
- per 1 unidad
- Calories
- 614 kJ / 147 kcal
- Protein
- 2.6 g
- Carbohydrates
- 5.9 g
- Fat
- 12.8 g
- Saturated Fat
- 4.7 g
- Fibre
- 1.8 g
- Sodium
- 4.6 mg
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