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Ingredients
- 20 g sobras de pão
- 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 200 g cenoura cortada em pedaços
- 1 c. chá de sal
- 430 g água
- 300 g couve cortada em tiras
- 500 g bacalhau demolhado
- 30 g manteiga
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 20 g azeite
- 1 ovo batido p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 2064.8 kJ / 493.5 kcal
- Protein
- 58.4 g
- Carbohydrates
- 39.6 g
- Fat
- 10.6 g
- Saturated Fat
- 3.7 g
- Fibre
- 6.4 g
- Sodium
- 6318.5 mg
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