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Ingredients
- 800 g lentilhas verdes secas
- 100 g cenoura cortada em pedaços (3-4 cm)
- 100 g cebolo (spring onion) cortado em pedaços (3-4 cm)
- 100 g pimento vermelho cortado em pedaços (3-4 cm)
- 100 g pimento verde cortado em pedaços (3-4 cm)
- 100 g azeite
- 2 c. chá de sal
-
2
c. chá de paprika
or 2 c. chá de paprika picante -
2
c. chá cheias de caldo de legumes caseiro
or 2 cubos de caldo de legumes esfarelado - 200 g chouriço cortado em rodelas (0,5 cm)
- 100 g presunto em cubos (1x1 cm)
- 2000 g água
- Nutrition
- per 1 dose
- Calories
- 353 kcal / 1480 kJ
- Protein
- 21 g
- Fat
- 14 g
- Carbohydrates
- 29 g
- Fibre
- 12.1 g
- Saturated Fat
- 3 g
- Sodium
- 853 mg
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