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Ingredients
- 400 g Wasser
- 5 Eier
Füllung
- 250 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 TL Salz
- 20 g Olivenöl
- 1 EL Tomatenmark
- 1 rote Paprika (ca. 200 g), in Stücken
- 60 g Oliven, grün, entsteint halbiert
- 1 TL Paprika de la Vera
- ½ TL Kreuzkümmel, gemahlen
- ½ - ¾ TL Pfeffer
- 400 g Hähnchenbrustfilets in Stücken (2 cm)
Empanadas und Fertigstellung
- 390 g Mehl und etwas mehr zum Bearbeiten
- 1 TL Salz
- 120 g Butter in Stücken
- 1 Ei
- 100 g Wasser
- 1 TL Essig (optional)
- 1 Eigelb verquirlt
- Nutrition
- per 1 Stück
- Calories
- 183 kcal / 767 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Fibre
- 1.3 g
- Saturated Fat
- 4 g
- Sodium
- 262 mg
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