Sopa de cenoura e espargos com amêndoa
TM6 TM5

Sopa de cenoura e espargos com amêndoa

4.4 (68 ratings)

Ingredients

  • 50 g amêndoa s/ pele
  • 30 g chalota
  • 30 g azeite
  • 300 g espargos verdes arranjados, cortados em pedaços
  • 300 g cenoura cortada em pedaços
  • 450 g água
  • 1 c. chá de sal
  • 1 pitada de pimenta preta moída

Nutrition
per 1 dose
Calories
778 kJ / 186 kcal
Protein
5 g
Carbohydrates
6 g
Fat
14 g
Saturated Fat
1 g
Fibre
5.2 g
Sodium
477 mg

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