Lulas guisadas
TM31 TM5 TM6

Lulas guisadas

4.6 (209 ratings)

Ingredients

  • 150 g cebola
  • 2 dentes de alho
  • 30 g azeite
  • 100 g tomate em pedaços
    or 100 g polpa de tomate
  • 1000 g lulas limpas cortadas às rodelas
  • 50 g vinho tinto
  • 1 folha de louro
  • 1 c. chá de orégãos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1000 g batata (de casca vermelha p/ fritar) cortada em cubos

Nutrition
per 1 dose
Calories
1395 kJ / 334 kcal
Protein
31 g
Carbohydrates
33 g
Fat
8 g
Fibre
4 g

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