
Devices & Accessories
Petersilienwurzel-Tortilla
Prep. 20 min
Total 45 min
2 Portionen
Ingredients
-
Petersilienwurzeln in Scheiben (5 mm)200 g
-
Zuckerschoten halbiert100 g
-
Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)2
-
Cherry-Tomaten halbiert100 g
-
Cheddar in Stücken50 g
-
Knoblauchzehe1
-
Eier4
-
Magerquark75 g
-
Mehl1 EL
-
Salz½ TL
-
Cayenne-Pfeffer¼ TL
-
Wasser500 g
Difficulty
medium
Nutrition per 1 Portion
Protein
31 g
Calories
1631 kJ /
390 kcal
Fat
20 g
Fibre
7.6 g
Carbohydrates
19 g
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