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Ingredients
Chicken Tikka
- 24 oz boneless, skinless chicken breasts cubed (1 in.)
- 4 oz yellow onions quartered
- 4 garlic cloves
- 5 mint leaves
- 1 tsp ground coriander
- 1 tsp Chinese five spice
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp ground black pepper
- ¼ tsp ground cumin
- 3 ½ oz plain yogurt plus extra to serve
- 1 - 4 tbsp vegetable oil as needed to fry
Kachumber
- 6 oz red onions quartered
- 15 sprigs cilantro leaves and tender stems
- 1 tbsp lime juice
- 1 tsp white wine vinegar
- ½ tsp salt to taste
- ¼ tsp chili powder
- 7 oz English cucumber halved, deseeded, cut into half moons (¼ in.)
- 7 oz cherry tomatoes halved
-
steamed rice to serve
or mixed salad greens to serve - naan bread to serve
- Nutrition
- per 1 portion
- Calories
- 220 kcal / 920 kJ
- Protein
- 25 g
- Fat
- 9 g
- Carbohydrates
- 10 g
- Fibre
- 1 g
- Saturated Fat
- 2 g
- Sodium
- 698 mg