Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g de avena en hojuelas
-
450
g de leche
or 450 g de leche de almendras o la leche vegetal de su preferencia - 350 g de agua
- 35 g de cocoa en polvo
- 60 g de azúcar, o al gusto
- 8 fresas frescas, sin tallo y en rebanadas
- 1 plátano, en rebanadas
- 50 g de frambuesas frescas, para decorar
- Nutrition
- per 1 porción
- Calories
- 1235 kJ / 294 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 118 mg
In Collections
Alternative recipes
Hot cakes de harina de avena
30 min
Crepas de avena con frutas
40 min
Avena con manzana
25 min
Avena para desayunar
13h
Avena y frutas
15 min
Pudín de chía y plátano
2 godz. 10 min
Avena de chocolate sin lácteos
20 min
Hot cakes de plátano sin gluten
25 min
Hotcakes de plátano y chispas de chocolate
30 min
Avena con chocolate
12h
Hot cakes de avena
30 min
Hot cakes de avena y chía
25 min