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Ingredients
- 320 g de avena en hojuelas
-
450
g de leche
or 450 g de leche de almendras o la leche vegetal de su preferencia - 350 g de agua
- 35 g de cocoa en polvo
- 60 g de azúcar o al gusto
- 8 fresas frescas, sin tallo y en rebanadas
- 1 plátano en rebanadas
- 50 g de frambuesas frescas, para decorar
- Nutrition
- per 1 porción
- Calories
- 294 kcal / 1235 kJ
- Protein
- 14 g
- Fat
- 7 g
- Carbohydrates
- 62 g
- Fibre
- 8 g
- Saturated Fat
- 3 g
- Sodium
- 118 mg
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