紅棗黑糖奇亞籽

紅棗黑糖奇亞籽

5.0 3 ratings
Prep. 10 min
Total 25 min
1 完整食譜

Ingredients

  • 奇亞籽
    20 克
  • 冷開水
    150 克
  • 去籽紅棗 ,洗淨,瀝乾
    6 顆
  • 黑糖
    30 克
  • 600 克

Nutrition per 1 完整食譜

Calories 245.8 kcal / 1028.3 kJ
Protein 4.8 g
Fat 6.1 g
Carbohydrates 46.6 g
Fibre 13.5 g
Saturated Fat 1640.5 g
Sodium 18.3 mg

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