Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 ratings

Prep. 55 min

Total 1 h 25 min

4 portions

Ingredients

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1136.3 mg

Protein 14.9 g

Calories 1703.5 kJ / 405.6 kcal

Fat 10.3 g

Fibre 13.3 g

Saturated Fat 1.8 g

Carbohydrates 56.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

1 h 10 min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1 h 5 min

Rye seed loaf

Rye seed loaf

28 h 10 min

Pumpkin and ricotta cannelloni (Skinnymixers)

Pumpkin and ricotta cannelloni (Skinnymixers)

1 h 20 min

Polenta zucchini slice

Polenta zucchini slice

2 h 10 min

Cannelloni with artichoke filling and tomato sauce

Cannelloni with artichoke filling and tomato sauce

1 h 35 min

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30 min

Mushroom croustade

Mushroom croustade

1 h 35 min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 h 50 min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 min